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Taming the ‘Monkey Mind’ for Maximum Peace and Tranquility
The Importance of “Thoughts” “Thought Awareness” Gives to You Personal POWER. “Thought UN-Awareness” Steals Your Personal POWER. Thoughts that appear and disappear in our minds determine the course of our lives. To have peace, calmness, and control in our life, we need to become aware of and tame the randomly leaping monkey mind. Yes, we […]
Easy Deep Breathing Exercise
Inspired by Dr. Andrew Weil’s Work The Problem: We are habitual shallow breathers. This results in low blood oxygen levels encourage poor health. The remedy is simple, and fun! 1. Through your mouth exhale all the air out from your lungs. Then exhale again. 2. Through your nose inhale to a mental 4 count (In […]
To Become a Master
Static. When listening to the radio you can choose AM or FM. AM radio stations have to be fine-tuned. When tuned correctly there is no static. You’ll have a clear signal. An FM radio signal is always clear, no static at all. Similarly, your mind is either in a static or clear state. Ask yourself, […]
Finding the Elusive You
Have you ever wondered “Who am I?” “To know what you are,you must first investigate and know what you are not.Discover all that you are not — your body, feelings, thoughts, time, space, this or that,nothing concrete or abstract, which you perceive can be you.The very act of perceiving shows that you are not that […]
Think About What You’re Thinking About…
“Until you make the unconscious conscious,it will direct your life andyou will call it fate.” ~ Carl G. Jung […]
Do You Feel the Pull?
Come, or the stellar tide will slip away.Eastward avoid the hour of its decline,Now! for the needle trembles in my soul!Poet Ezra Pound, The Needle Do you have the nagging feeling there is more to life than you’ve been told? Do you feel the pull to look beyond the ordinary activities of your daily life? […]